Types of anger

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — Chinese Proverb

“When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes hold.”

“As we become more familiar with letting go, it will be noticed that all negative feelings are associated with our basic fear related to survival and that all feelings are merely survival programs that the mind believes are necessary. The letting go technique undoes the programs progressively. Through that process, the underlying motive behind the feelings becomes more and more apparent.”
— David Hawkins, Letting Go: The Pathway of Spiritual Surrender

“Anything that annoys you is for teaching you patience. Anyone who abandons you is for teaching you how to stand up on your own two feet. Anything that angers you is for teaching you forgiveness and compassion. Anything that has power over you is for teaching you how to take your power back. Anything you hate is for teaching you, unconditional love. Anything you fear is for teaching you the courage to overcome your fear. Anything you can’t control is for teaching you how to let go and trust the Universe”
— Jackson Kiddard

“Everything flows, out and in. Everything has its tides. All things rise and fall. The pendulum swing manifests in everything. The measure of the swing to the right is the measure of the swing to the left. Rhythm compensates.”
— The Principle of Rhythm, The Kybalion [The Three Initiates]

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